BREINIGSVILLE, LEHIGH COUNTY, PA (WLVT-TV) - With the hustle and bustle of the holiday season comes added stress, but there are ways to calm your spirit. Psychotherapist and author, of "Breathe Mama Breathe" and Breathe Empower Achieve, Shonda Moralis shares her strategy for lowering you stress level as your holiday calendar fills up.
For more from Moralis visit: http://shondamoralis.net/