FOCUS: Season 2 | Episode 26

Posted by Gerard Longo on

From May 15, 2015: Studies show that regular exercise controls weight, improves mood, boosts energy, and combats health conditions such as heart disease and high blood pressure. So, how do you fit 30 to 60 minutes of physical activity into your day?

On this episode of FOCUS, the team features fitness courses that turn your typical exercise class upside down at the AntiGravity Yoga Lab in Emmaus and Barre3 Allentown. Plus, we take a look at what it takes to become an elite gymnast with Parkettes National Gymnastics, and share tips to get moving from author Michele Stanten.

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